How to consume cbd: which product is right for you?
How to consume cbd – CBD is becoming an increasingly popular dietary supplement and yet, for those who are not too familiar with it, know the most suitable way to absorb CBD … Now that CBD is legal in most countries, this cannabis has become extremely popular. It can be found in many different forms, both online and in stores. We are practically bombarded with information on why we should try it and the brand to buy, but very little can be found on how to take CBD. In this article, we will explain in detail the different consumption methods.
UNDERSTANDING THE DIFFERENT WAYS TO TAKE CBD
In order to ensure correct use of CBD, it is useful to understand the different methods of taking different CBD products. Below, I will examine the different types of CBD products on the market and how they work.
CBD oils are obtained by diluting CBD extract in a carrier oil, such as extra virgin olive oil or TCM oil (medium chain triglyceride). These oils are available in different strengths and are usually taken as sublingual drops. CBD oils, for example, are available in 2.5%, 4% and 10% strengths. The oil is then absorbed by the mucous membranes of the mouth into the bloodstream.
CBD oils are ideal when you need quick relief from a specific symptom, as they are absorbed relatively quickly under the tongue and start working around 10–15 minutes. These oils are very discreet and are one of the most common ways to take CBD.
CBD capsules look like fish oil tablets and contain a single dose of CBD oil described above. Our flexible 4% CBD capsules, for example, each contain a measured dose of our 4% CBD oil. These capsules are broken down and absorbed in the stomach and digestive tract and may take approximately 20 minutes to start working.
CBD capsules are ideal for on the go. They make dosing super easy and offer slower and longer relief from CBD because they are broken down and absorbed more slowly than CBD oils.
CBD pasta is the product of extracting CBD with any solvent, such as alcohol or CO₂. Unlike CBD oils or capsules, these products do not contain any type of vegetable oil, which means that they are generally much more concentrated and more expensive. CBD pasta is usually taken in small amounts under the tongue or under the gums.
Although CBD pasta is more expensive than oils or capsules, it can be a good alternative for people looking for larger doses of CBD or needing multiple doses during the day. Because they are more concentrated, they can be taken in much lower doses and generally last much longer than oils or capsules.
EDIBLE WITH CBD
CBD edibles come in different forms. Jellies and chocolates are common edibles, but there are many other options. Like capsules, edibles must be broken down by the digestive system before they can work. However, they usually take longer to decompose because they are more complex structures than capsules, and their effect can take 30 minutes or more.
Edibles are great for users who want a slow and long release of CBD. For example, a single gelatin candy taken in the morning, on a full stomach, can take a long time to be digested and can therefore provide a slow and stable release of CBD throughout the day.
Vaporizers work by heating a substance to a certain temperature where the compounds that make it up turn into vapor without burning the substance itself. You can vaporize CBD as a plant (by vaporizing CBD-rich hemp or cannabis flowers) or by vaporizing a CBD-rich extract. The most common way to vaporize CBD is to use a pen vaporizer designed to be used with CBD cartridges.
Once inhaled, CBD vapor enters the lungs where it is absorbed into the blood. This process is very quick, and the effects of vaporized CBD can take effect in as little as 5–10 minutes. Sprayed CBD is perfect for people who want to take small doses of CBD at different times of the day. Unfortunately, spraying isn’t as discreet as taking a capsule or oil.
CBD crystals are one of the purest forms of CBD. They usually come in the form of a fine, crystalline powder that can be taken under the tongue or mixed with food and drink. The concentrations of these powders vary, but some may contain up to 99% pure CBD.
CBD crystals are great for people who want pure, highly concentrated CBD. They’re also great for people who want the flexibility to mix their CBD with other foods or drinks.
All of the CBD supplements I have mentioned so far transmit CBD to the bloodstream. CBD topicals are a little different in that they activate receptors directly in the skin in the area where they are applied. Although all the topicals differ, most of them will take effect in about 10 minutes.
CBD topicals are perfect for those who want quick relief. In addition, many topical CBD products also contain other ingredients to help promote skin health and relieve specific symptoms. And in addition, topical products are very easy to use and can be applied as needed without paying too much attention to the dosage.
HOW DOES CBD INTERACT WITH THE ENDOCANNABINOID SYSTEM?
All of the products mentioned above (with the exception of topical products) transmit CBD to the bloodstream. Once in the blood, the CBD molecules are transported around the body by fatty acid binding proteins (FABP). These proteins help lipids like CBD to cross cell membranes.
Once inside a cell, CBD can activate specific receptors within it. Now, unlike THC, CBD does not seem to act on either the CB1 receptors or the CB2 receptors. Instead, it has been shown to act on serotonin receptors, GABA receptors, vanilloid receptors, gamma receptors, and more. It has also been shown to temporarily increase the levels of certain chemicals in the brain, including serotonin, anandamide, and more. To do this, CBD inhibits a process known as reuptake, and is therefore sometimes called a “reuptake inhibitor”.
It is also important to understand that CBD can be synergistic with other compounds found in cannabis and hemp. This is sometimes called the “entourage effect” and many scientists believe it is the key to understanding the unique effects of cannabis and its compounds.
FIND THE RIGHT DOSE
Just like any other supplement, the correct dosage of CBD is very important. Unfortunately, everyone reacts a little differently to CBD, and finding the right dose usually involves a number of trial and error.
We recommend that you start with a small dose of 5 mg per day, just to assess your reaction to any CBD supplement you try. From there, you can take up to 2 daily doses of 5 mg. This is important because CBD can cause side effects in some people (such as headaches and upset stomachs). And while these side effects are mild and rare, it is always best to start with lower doses to avoid these side effects.
Make sure you take each dose for at least a few weeks to allow your body to adjust.
CAN I MIX DIFFERENT CBD PRODUCTS?
CBD tends to be well tolerated and side effects are rare as long as you stay within the recommended dosage range. By respecting these limits, most people can safely mix two or more products with CBD.
For example, when you take or spray CBD sublingually, the effects start in just 10–15 minutes. CBD products that must be swallowed, however, can take up to an hour to become bioavailable. This is because it takes the digestive system a lot longer than the lungs and mucous membranes to break down CBD so that it enters the bloodstream.
In general, fast-acting CBD products offer faster results with a shorter duration, while slower-acting products offer more regular release of CBD over an extended period of time. By combining the two, users can hope to maximize the potential of both types of products.